WellnessIQ – GetFit and the SuperBowl

There’s nothing wrong with enjoying the SuperBowl and its traditional parties.raider.jpg

But alcohol with its calories, high calories in snacks, snacks while distracted by TV, TV ads that stimulate hunger, hunger slaked by alcohol …the vicious cycle can go on for four quarters. Remember weigh-in is Monday.

Action item: Just for fun, if you are at a SuperBowl party this weekend, actually write down what you snack on, and how much.

Let that information stare back at you.

I’m going for a walk mid-day on Sunday. Care to join me?

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