I am not an athlete. I’m a nerd. In elementary school, I failed the President’s Physical Fitness Test. In high school, the most time I spent on a court or field was in the stands, playing with the pep band. In my job as a technical communicator at VSP, the heaviest lifting I do involves right-clicking …

Thus, blending a bit of my work with my personal story on health and wellness with my passion for writing, I encourage you to read my post on vspblog.com: “Get with the program.”