Wellness IQ GetFit Team


Hey gang, another 1612-week session of our GetFIT Wellness IQ program starts in a few weeks, and I’m returning to captain a team for the 12th straight session. This session will be slightly different from past ones: I want to lead a new team of losers. I’m forming a team of “first-timers or failed-returners.” If you’ve never joined a Wellness IQ GetFit team in the past, or have tried a team but failed at your personal goals, this year choose me as your team captain.

I want you to join my team if:

  • you are a first-timer to the Wellness IQ program,
  • you’ve put it off or made excuses in the past,
  • you worry that you might fail at this,
  • you feel you have a ton of issues or obstacles that will prevent you from succeeding.
  • you joined a team, but hit some type of obstacle midway through the 16 weeks and had to bail out.

I’m not creating a team that’s going to win first place in the team competition and take home the cool prizes. Those teams already exist and I applaud them. Please don’t sign up for my team if… Continue reading

An Evening in December


On my other blog, read a teaser about our first full-cast run through.
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VSP goes blue for diabetes!


From vspblog.com:

“To raise awareness about the connection between diabetes and eye health, VSP’s headquarters will be lit blue each night. VSP is proud to participate in this global event. Signs of diabetes can be seen in an eye exam before a person is even aware they have it.”

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And another fellow vspblogger wrote:

“World Diabetes Day is a global awareness campaign that’s celebrated every year on November 14. Iconic landmarks and buildings across the world are lit in blue to create a united voice for diabetes awareness!
Together we can shed light on the impacts of this growing disease and the need to find a cure.”

Read more from vspblog.com

100 tips to rise above the noise on Twitter


Friends who aren’t on Twitter often ask me how to get beyond their “get started” phase. Other friends tell me of the frustrations with Twitter that drove them away. Still others remind me that their busy lives don’t allow them to engage with Twitter as often as they’d like.
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To all of these friends, I may have found an answer. Read this helpful list Continue reading

What do teachers need?


A new school year starts this month for many school districts. That prompts me to write a blog entry on “Top 10 Things that Teachers Want” in their classrooms. teacher

This is timely, considering the state of our education budgets, increased class sizes, and the growing challenge of students arriving ill-equipped by cash-strapped parents.

So teachers, if ten parents walked up to you and asked what they could contribute to your classroom, how would you answer that? What’s on your shopping list?

Your answers could range from the basics (paper, pencils, etc.) to the pie-in-the-sky (laptop, SmartBoard).

Please use the comments to reply.

Get with the program


I am not an athlete. I’m a nerd. In elementary school, I failed the President’s Physical Fitness Test. In high school, the most time I spent on a court or field was in the stands, playing with the pep band. In my job as a technical communicator at VSP, the heaviest lifting I do involves right-clicking …
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Thus, blending a bit of my work with my personal story on health and wellness with my passion for writing, I encourage you to read my post on vspblog.com: “Get with the program.”

Let the Tour of California inspire you


Incredible finishes at the Tour de France often stimulate new bicycle sales.
Olympic medal performances often inspire youth movements into local recreational swimming, gymnastics, and sports programs.
amgen-tourSo, let the Amgen Tour of California inspire you to Continue reading